5am on a Saturday

Team DARK
Emerald Isle Beach Saturday Morning Workout

This morning when my alarm went off at 5am I got up immediately without hitting snooze.  Which is impressive considering during the work week I hit snooze for every alarm I set (I set my alarm to go off at five different times if you were wondering).  This morning, on a Saturday of all days – when everyone else was still asleep, I jumped out of bed and made some coffee.  I threw on some clothes, packed a bag and headed out the door by 6:30am.  I was headed to Emerald Isle.

The 30-minute drive was very quiet.  Only a few cars were on the road.  At 7:05am I arrived at my destination.  I jumped out of the truck, changed my shoes and headed towards the beach.  It was time to work out. 

Yes.  You read that right.  I woke up at the ass-crack of dawn on a Saturday morning (earlier than I even wake up for work) and drove the almost 35 minutes to get a good Saturday morning workout in.  By the way, I wasn’t alone.  My crazy friends were also there. 

Daniel and Roxie brought their rower, jump box, kettlebells, and 45lb bar with additional weights.  Daniel set up a circuit for us with the beach as a backdrop.  He even included a beach run in the circuit.  We teamed up two by two:  Me and Daniel, and Roxie and Kim.  Each round was 20 minutes.  We did three rounds for a total of 60 minutes.  We did get some crazy looks from the scarce morning crowd.  But we didn’t care.  Covered in sweat, when we finished our workout we high-fived, took a group picture, loaded all the equipment into Daniel’s truck and then said our goodbyes as each of us headed home.  It was 8:45am.      

Just about everyday on Facebook, friends of mine are posting about how they want to lose weight, workout more or eat healthier.  And many are repeat posters because they aren’t doing anything to follow through with their goals.  If you want to eat healthier or lose weight, you MUST be willing to put in the work and leave the excuses at the door (or in your comfy bed).  But ultimately, you need a support system to hold you accountable.  Your 2,000 friends on Facebook are NOT holding you accountable.  And unfortunately, many of them want to see you fail.     

My personal health and fitness tip to reach your goals: get yourself a tribe like mine.  (Although, this might mean you don’t get to sleep in on Saturday).

Between the four of us, we all have varying degrees of fitness levels.  But that doesn’t stop us from being able to meet up and get a good workout in.  We encourage each other.  We push each other.  We challenge each other.  And we don’t allow each other to make excuses.

Now, please excuse me while I take a much needed Saturday afternoon nap.